BRONX GYM

Friday, May 17, 2013

See us on Facebook

We are no longer using the blog to post workouts and information. Please visit our facebook page for WOD's, class schedule and other info. Thanks!
https://www.facebook.com/pages/Bronx-Gym/419909264713321?ref=stream&group_id=0

About our Training and the Posted Workouts

All classes are led by Sean Vann and myself (Stephanie). We are both CrossFit Level 1 Trainers and have attended CrossFit Strongman seminar. Sean also holds a university degree in personal fitness training and certification from the YMCA.

Every group training will last approximately one hour and will include a warm-up period, a workout period, and a stretching/mobility period. We can make these workouts doable for anyone; beginners and advanced athletes alike. EVERYONE IS WELCOME! When weather permits we open up the garage door and do some of our exercises outdoors. We use many different tools for the workouts like tractor tires, kettlebells, weighted sleds, medicine balls and more. We also offer private sessions in this garage setting. Contact us if you are interested. Good luck and happy training!

Friday, May 17, 2013

See us on Facebook

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